… because everyday stresscannot ascent to 1.250 m.
… because everyday stress
cannot ascent to 1.250 m.
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BergAktiv weekly programme

Here you will find an overview of the BergAktiv weekly programme 2020:

Hike in the "Schönach" valley

Meeting point: 10.00 am at the music pavilion
Gentle hike through wonderful nature in the “Schönach” valley. After a stop at the hut „Lackenalm“ (1.400 m) we walk back to Gerlos in a comfortable pace. You get interesting hiking tips and an insight in the numerous hiking possibilities around Gerlos.
Overall duration: appprox. 4 hours; overall hiking time: approx. 2,5 hours
Category: easy - active wellness

Flying Fox

Meeting point: 16:00 pm parking place “Riederklamm” (Ried)
Our highlight for adrenalin junkies: 2 flying fox routes at a height of 80 meters and a length of 200 meters. The flying fox is only possible with a guide and in dry weather conditions. Important: good footwear (hiking boots or trekking shoes)!
Duration: approx. 2 hours
Important: costs: € 20,00 per person, only possible with pre-registration in your "Berg aktiv" hotel or in the "Berg aktiv" office (please bring a towel)
Category: active wellness

Back excercises

Meeting point: 16:30 pm music pavilion
Our By doing some toning and mobilization exercises, we strengthen our back, we improve on flexibility and achieve a general feeling of well-being.
Duration: approx. 1 hour (please bring a towel)

Canyoning - Schwarzach

Meeting point: 10.00 am at the tennis centre Gerlos
5 different abseiling-spots, jumps into bubbling pools and diffe-rent climbing passages await in the Schwarzach canyon.
Total duration: approx. 3,5 hours, walking time: approx. 2 hours
Costs: € 50,00 per person with the "Berg aktiv" card, 42,00 € per child up to 15 years old.
Please bring your own swim wear, trainers or trekking shoes and a towel.
Only possible with pre-registration in your "Berg aktiv" hotel or in the "Berg aktiv" office! Bookable daily in July & August!
Category: action club

Hike for health - "Heartbeat to Heartbeat"

Meeting point: 10.00 am at the music pavilion
Beautiful and easy hike to the Wimmertalalm (1.380 m). You will receive a heart rate monitor from us and will get to know your optimal hiking pace.
Important: good footwear (hiking boots)
Total duration: approx. 5 hours, walking time: approx. 3 hours
Category: easy - active wellness

Krimml Waterfalls

Meeting point: 10.00 am at the music pavilion
We drive with the car to Krimml. From there we walk along the old path called “Tauernweg” up in the impressive valley "Krimmler Achental" to the "Hölzlahneralm" (1583 m). Our way back leads us over the world famous Krimml waterfalls to the starting point in Krimml.
Ascent: approx. 500 m
Total duration: approx. 6 hours, hiking time: approx. 4,5 hours
We kindly ask you to arrive with your own car at the meeting point.
Important: good footwear (hiking boots)
Category: intermediate
Toll road: € 10,00 day ticket per car

Climbing course

Meeting point: 04.00 pm at the music pavilion
At the Gerlos climbing tower rental charge for the equipment: € 10,00 per person with the „Berg aktiv“ card. (only from 22nd June to 03rd September).
No prior reservation required
Category: action club

Nordic Walking

Meeting point: 04.30 pm at the music pavilion
Get to know this dynamic way of walking with our qualified Nordic walking guide. Because you use specially designed carbon poles, you also work your upper body so it is a complete body workout. This activity is also suited for beginners.
important: running or light hiking shoes
Duration: approx. 1.5 hours (rental charge carbon poles: € 3,00)

"Lecture" about Gerlos

Meeting point: 08.30 pm at the music pavilion
In this lecture you will get to know Gerlos and it ́s surroundings from a local ́s point of view. Get an insight into this lovely little town and it ́s mountain character through pictures, movies and typical music.
Duration: approx. 50 minutes

Stramme Wadel Tour

Meeting point: 09.00 am at the music pavilion
Hiking tour to the "Zittauer Hütte" (2.329 m).
Important: good footwear (hiking boots), goog condition, please come with your own car to the meeting point, only booking in your member hotel from berg aktiv
Category: difficult
ascent: aproxx. 900 metres elevation gain
Total duration: aproxx. 5 hours

Flying Fox

Meeting point: 09.30 am at the parking space Via Ferrata/Flying Fox (Ried)
"Flying Fox" Our highlight for adrenalin addicts: 2 Flying Fox routes at 80 m height and 200 m length! Use only with guide and in dry weather conditions.
Important: good footwear (mountain or trekking shoes)
Duration: approx. 2 hours
Contribution towards expenses: € 20,00
Only with advance reservation in your mountain active hotel or in the mountain active office.
category: action club

Hiking tour to the Isskogel

Meeting point: 10.00 am at the music pavilion
Ascent with the cable car „Isskogel“ (costs: € 11,00 or ascent/descent € 16,00) to the Isskogel Restaurant (1,900 m). After a small warm up we walk along the „Ebenfeld“ to the Isskogel summit (2.264 m) and from there back to the Latschenalm (1.950 m).
Total duration: approx. 5 hours, walking time: approx. 3 hours
Ascent: approx. 350 altitude
Important: good footwear (hiking boots or trekking shoeas), maybe swim wear
Category: intermediate - active wellness

High Ropes Course

Meeting point: 10.00 am at the indoor tennis centre
Experience the newly developed high ropes course in Gerlos with 65 stations (15 Flying Fox stations). After a training you can start into the adventure and strain your courage and/or your fate. From 23rd June to 4th September daily from 10.00 till 17.00 open – no advance reservation. From 2nd June till 12th June and 29th September till 30th October every Tuesday & Friday from 11.00 till 15.00 open – no advance reservation. Out of these dates the opening hours on request.
Duration: approx. 2 hours;
Contribution towards expenses: € 27,00 with the "Berg aktiv" card - children until 15 years € 22,00
Junior Parcour up to 1 meter children € 18,00 and adults € 20,00, Duration: approx. 45 min.

Soccer

Meeting point: 04.30 pm at soccer field
After a short introduction for the right jogging technique we run along the 7,4 km long creek round through Gerlos discovering how easy and exciting running can be.
Meet at the soccer field to a common soccer game, minimum age: 12 years old, (23rd of June - 4th of September)

Pilates

Meeting point: 04.30 pm at the music pavilion
After a short You will get to know this famous full body workout, combing different breathing techniques, strength exercises, core stability improvement and stretching.
Duration: approx. 1 hour (please bring a towel)
Category: active wellness

Common torchlight hike

Meeting point: 09.00 pm at the music pavilion
Duration: approx. 45 minutes (23rd of June - 1st of September)

Beautiful Sunrise Tour

Meeting point: 05.30 am at the music pavilion (only with a clear sky / good weather)
Enjoy the first sun rays and the wonderful awakening of the day on the mountain with a gorgeous view from the Gerlosplatte. Return to Gerlos at approx. 08.00 am.
Important: good footwear (hiking boots)
We kindly ask you to arrive with your own car at the meeting point.  
Total duration: approx. 2,5 hours
Category: easy - active wellness

Canyoning - Schwarzach

Meeting point: 10.00 am at the Tennis center Gerlos
5 points to rope down, jumps, rushing pools and climbing passa-ges await you in the Schwarzachschlucht gorge.
Total duration: approx. 3,5 hours, walking time: approx. 2 hours
Costs: € 50,00 with the "Berg aktiv" card (children € 42,00)
Important: swimwear, gymnastic or trekking shoes and towel must be brought along; only with advance reservation in your mountain active hotel or in our mountain active office!
Category: action club

Wellness round hike Latschensee

Meeting point: 10.00 am at the music pavilion
First we will enjoy the wonderful panorama at the Isskogel mountain station. Than we hike along the Latschenweg to the Latschensee. At Latschensee we recharge our batteries during a Kneipp tour and energizing exercises. On the way back we stop at the Latschenalm (1,950 m) before we take the cable car back to Gerlos.
Total duration: approx. 3,5 hours, walking time: approx. 2 hours
Ascent with the cable car "Isskogel" (costs: € 11,00 or ascent/ descent € 16,00).
Category: easy active wellness

Schönach round

Meeting point: 10.00 am at the music pavilion
Our way leads us over a beautiful climb from Gerlos up along the mountain path and down to the Lackenalm. After a refreshment we return via the Schönachtal to Gerlos.
Total duration: approx. 5 hours, walking time approx. 4 hours.
Important: good shoes (mountain boots)!

Flying Fox

Meeting point: 02.00 pm at the music pavilion
Our highlight for adrenalin addicts: 2 Flying Fox routes at 80 m height and 200 m length! Use only with guide and in dry weather conditions.
Duration: approx. 2 hours
Contribution towards expenses: € 20,00
Only with advance reservation in your mountain active hotel or in the mountain active office.
category: action club

Visit of the district heating power station

Meeting point: 04.30 pm at the music pavilion
We hike together to the new build district heating power station above Gerlos and learn on a guided tour the benefits of this power station.
Overall duration: approx. 1 hour; hiking time: approx. 15 minutes
Category: easy - active wellness

Cheese Making Dairy

Meeting point: 10.00 am at the music pavilion
We hike along the "Krummbach-Creek" to Maria in the "Krummbachrast" (1,480 m) and there we present you the local cheese dairy and enjoy a cheese tasting.
Total Duration: aproxx. 5 hours, walking time: 2,5 hours
Category: easy

Hiking tour to the Astachhof

Meeting point: 10.00 am at the music pavilion
We take the free hiking bus to the entrance of the "Schwarzach" valley. From there the hike leads us across the "Weissbachlkurve" in direction "Böndel" to the "Astachhof" (1,320 m). After strengthening and energizing exercises we walk back through the "Grasegg" to Gerlos Gmünd.
Total duration: approx. 5 hours, walking time: 3,5 hours
Important: good footwear (hiking boots)
Category: intermediate - active wellness

Flying Fox

Meeting point: 02.00 pm at the parking space Via Ferrata/Flying Fox (Riederklamm)
Our highlight for adrenalin junkies: 2 flying fox routes at a height of 80 meters and a length of 200 meters. The flying fox is only possible with a guide and in dry weather conditions. Important: good footwear (hiking boots or trekking shoes)!
Important: good footwear (mountain or trekking shoes)
Duration: approx. 2 hours
Contribution towards expenses: € 20,00
Only with advance reservation in "Berg aktiv" hotel or in the "Berg aktiv!" office.
category: action club

Trial climbing lesson in the evening at the "Gerlos Climbing Tower"

Meeting point: 04.00 pm at the music pavilion
At the Gerlos climbing tower rental charge for the equipment: € 10,00 per person with the "Berg aktiv" card. No pre-registration necessary!
No prior registration required (takes place from 22nd June to 3rd September)
Category: action club

Pilates

Meeting point: 05.00 pm at the music pavilion
You will receive an introduction to a full body workout that combines breathing techniques, strength exercises, stabilization and stretching.
Duration approxx.: 1 hour (please bring a touwel"
Category: action club

Lust und Laune Stramme Walde tour Kategorie 2

Meeting point: 09.00 am at the music pavilion
Today, the hiking guide will decide in consultation with you at the music pavilion which hiking tour will be carried out.
Category: difficult;
important: good Footwear (hiking boots)

Trissalm

Meeting point: 10.00 am at the music pavilion
We drive with the car to the restaurant "Finkau" (park fee: € 5,00). From there we hike through the "Leitenkammer-Klamm" to the "Trisslalm". The way back leads us to the chapel "Finkau" past the "Finkau" lake.
Overall duration: approx. 4 hours, hiking time: approx. 2.5 hours
Please come with your own car to the meeting point.
Category: easy - active wellness

High Ropes Course

Meeting point: 10.00 am at the indoor tennis centre
From 23rd June to 4th September daily from 10.00 till 17.00 open - no advance reservation. From 2nd June till 12th June and 29th September till 30th October every Tuesday & Friday from 11.00 till 15.00 open - no advance reservation. Out of these dates the opening hours on request.
Duration: approx. 2 hours
Contribution towards expenses: € 27,00 with the "Berg aktiv" card - children until 15 years € 22,00
Junior Parcour up to 1 meter children € 18,00 and adults € 20,00, Duration: approx. 45 min.

Flying Fox

Meeting point: 02.00 pm at the parking space Via Ferrata/Flying Fox (Riederklamm)
Our highlight for adrenaline junkies: 2 flying fox routes at a height of 80 m and with a length of 200 m! You can only use the flying fox with a guide and in case of good and dry weather conditions.
Important: sturdy shoes (mountain or trekking shoes)
Duration: approx. 2 hours
Contribution towards expenses: € 20,-
Prior registration at your "Berg aktiv" hotel or at the "Berg aktiv" office required.
Category: action club

Soccer

Meeting point: 04.30 pm at the football field
football match (takes place from 23rd June to 4th September)
from 12 years


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