… because everyday stresscannot ascent to 1.250 m.
… because everyday stress
cannot ascent to 1.250 m.
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BergAktiv weekly programme

Here you will find an overview of the BergAktiv weekly programme 2019::

Taut Calves Tour

Meeting point: 10.00 am at the music pavilion
You get further information in your hotel.
Important: sturdy shoes (mountain boots)
Category: difficult

  • Mitterjoch/Roller: ascent-descent 850 altitude, total duration: approx. 6 hours
  • Falschriedl: ascent: 250 altitude, descent: 1,200 altitude, total duration: approx. 6.5 hours, car needed

Hike in the "Schönach" valley

Meeting point: 10.00 am at the music pavilion
Gentle hike through wonderful nature in the “Schönach” valley. After a stop at the hut „Lackenalm“ (1.400 m) we walk back to Gerlos in a comfortable pace. You get interesting hiking tips and an insight in the numerous hiking possibilities around Gerlos.
Overall duration: appprox. 4 hours; overall hiking time: approx. 2,5 hours
Category: easy - active wellness

Hike to the "Bärschlagalm"

Meeting point: music pavilion
From Gerlos we walk through the „Innertal“, up along the creek „alter Gerlosbach“ to the reservoir. You will also receive interesting health advice. After a short visit we will hike from the dam via a forest trail to the romantic Bärschlagalm (1.460 m). After a snack we walk back to Gerlos.
Ascent: approx. 150 altitude
total duration: approx. 4.5 hours, walking time: approx. 3 hours.

Flying Fox

Meeting point: 16:00 pm parking place “Riederklamm” (Ried)
Our highlight for adrenalin junkies: 2 flying fox routes at a height of 80 meters and a length of 200 meters. The flying fox is only possible with a guide and in dry weather conditions. Important: good footwear (hiking boots or trekking shoes)!
Duration: approx. 2 hours
Important: costs: € 20,00 per person, only possible with pre-registration in your "Berg aktiv" hotel or in the "Berg aktiv" office (please bring a towel)
Category: active wellness

Back excercises

Meeting point: 16:30 pm music pavilion
Our By doing some toning and mobilization exercises, we strengthen our back, we improve on flexibility and achieve a general feeling of well-being.
Duration: approx. 1 hour (please bring a towel)

Taut Calves Tour

Meeting point: 09.00 am at the music pavilion
More information about the hiking tour which will be made you will get in your „Berg aktiv“ hotel or in the „Berg aktiv“ office.
Important: good footwear (hiking boots)
Category: difficult

  • Arbiskogel: ascent-descent 800 altitude; total duration: approx. 6 hours
  • Schönbichl: ascent-descent 800 altitude, total duration: 6 hours

Canyoning - Schwarzach

Meeting point: 10.00 am at the tennis centre Gerlos
5 different abseiling-spots, jumps into bubbling pools and diffe-rent climbing passages await in the Schwarzach canyon.
Total duration: approx. 3,5 hours, walking time: approx. 2 hours
Costs: € 50,00 per person with the "Berg aktiv" card, 42,00 € per child up to 15 years old.
Please bring your own swim wear, trainers or trekking shoes and a towel.
Only possible with pre-registration in your "Berg aktiv" hotel or in the "Berg aktiv" office! Bookable daily in July & August!
Category: action club

Healthy hiking tour - heartbeat by heartbeat

Meeting point: 10.00 am at the music pavilion
Beautiful and easy hike to the Wimmertalalm (1.380 m). You will receive a heart rate monitor from us and will get to know your optimal hiking pace.
Important: good footwear (hiking boots)
Total duration: approx. 5 hours, walking time: approx. 3 hours
Category: easy - active wellness

Krimml Waterfalls

Meeting point: 10.00 am at the music pavilion
We drive with the car to Krimml. From there we walk along the old path called “Tauernweg” up in the impressive valley “Krimmler Achental” to the “Hölzlahneralm” (1583 m). Our way back leads us over the world famous Krimml waterfalls to the starting point in Krimml.
Ascent: approx. 500 m
Total duration: approx. 6 hours, hiking time: approx. 4,5 hours
We kindly ask you to arrive with your own car at the meeting point.
Important: good footwear (hiking boots)
Category: intermediate

Trial climbing lesson at the "Gerlos Climbing Tower"

Meeting point: 04.00 pm at the music pavilion
At the Gerlos climbing tower rental charge for the equipment: € 10,00 per person with the „Berg aktiv“ card. (only from 24th June to 06th September).
No prior reservation required
Category: action club

Nordic Walking

Meeting point: 04.30 pm at the music pavilion
Get to know this dynamic way of walking with our qualified Nordic walking guide. Because you use specially designed carbon poles, you also work your upper body so it is a complete body workout. This activity is also suited for beginners.
important: running or light hiking shoes
Duration: approx. 1.5 hours (rental charge carbon poles: € 3,00)

"Lecture" about Gerlos

Meeting point: 08.30 pm at the music pavilion
In this lecture you will get to know Gerlos and it ́s surroundings from a local ́s point of view. Get an insight into this lovely little town and it ́s mountain character through pictures, movies and typical music.
Duration: approx. 50 minutes

Taut Calves Tour

Meeting point: 09.00 am at the music pavilion
Hiking tour to the „Zittauer Hütte“ (2.329 m).
Important: good footwear (hiking boots), goog condition, please come with your own car to the meeting point, only booking in your member hotel from berg aktiv
Category: difficult
ascent: aproxx. 900 metres elevation gain
Total duration: aproxx. 5 hours

Flying Fox

Meeting point: 09.30 am at the parking space Via Ferrata/Flying Fox (Ried)
„Flying Fox“ Our highlight for adrenalin addicts: 2 Flying Fox routes at 80 m height and 200 m length! Use only with guide and in dry weather conditions.
Important: good footwear (mountain or trekking shoes)
Duration: approx. 2 hours
Contribution towards expenses: € 20,00
Only with advance reservation in your mountain active hotel or in the mountain active office.
category: action club

Cheese Making Dairy

Meeting point: 10.00 am at the music pavilion
We drive by car to the entrance of the Salzach valley. From there we hike to the Salzachjochalm (1.650 m). After a refreshment the way back leads us to the parking lot.
Total duration: approx. 4 hours, hiking time: approx. 2,5 hours
Important: come tho the meeting point with your own car. Category: easy

Hiking tour to the Isskogel

Meeting point: 10.00 am at the music pavilion
Ascent with the cable car „Isskogel“ (costs: € 11,00 or ascent/descent € 16,00) to the Isskogel Restaurant (1,900 m). After a small warm up we walk along the „Ebenfeld“ to the Isskogel summit (2.264 m) and from there back to the Latschenalm (1.950 m).
Total duration: approx. 5 hours, walking time: approx. 3 hours
Ascent: approx. 350 altitude
Important: good footwear (hiking boots or trekking shoeas), maybe swim wear
Category: intermediate - active wellness

High-rope course

Meeting point: 10.00 am at the indoor tennis centre
Experience the newly developed high ropes course in Gerlos with 65 stations (15 Flying Fox stations). After a training you can start into the adventure and strain your courage and/or your fate. From 26th June to 6th September no advance reservation is necessary (open daily), in May, until 26th June, from 7th September and October please only on advance reservation in your Berg aktiv hotel or in the Berg aktiv office.
Duration: approx. 2 hours;
Contribution towards expenses: € 27,00 with the "Berg aktiv" card - children until 15 years € 22,00

Soccer

Meeting point: 04.30 pm at soccer field
After a short introduction for the right jogging technique we run along the 7,4 km long creek round through Gerlos discovering how easy and exciting running can be.
Meet at the soccer field to a common soccer game, minimum age: 12 years old, (25th of June - 6th of September)

Pilates

Meeting point: 04.30 pm at the music pavilion
After a short You will get to know this famous full body workout, combing different breathing techniques, strength exercises, core stability improvement and stretching.
Duration: approx. 1 hour (please bring a towel)
Category: active wellness

Common torchlight hike

Meeting point: 09.00 pm at the music pavilion
Duration: approx. 45 minutes (25th of June - 3rd of September)

Beautiful Sunrise Tour

Meeting point: 05.30 am at the music pavilion (only with a clear sky / good weather)
Enjoy the first sun rays and the wonderful awakening of the day on the mountain with a gorgeous view from the Gerlosplatte. Return to Gerlos at approx. 08.00 am.
Important: good footwear (hiking boots)
We kindly ask you to arrive with your own car at the meeting point.  
Total duration: approx. 1,5 hours
Category: easy - active wellness

Taut Calves Tour

Meeting point: 09.00 am at the music pavilion
More information about the hiking tour which will be made you will get in your „Berg aktiv“ hotel or in the „Berg aktiv“ office. Hiking tour. Ascent with the cable car Isskogelbahn“ (Costs: ticket Isskogelbahn).
Important: good footwear (hiking boots)
Category: difficult

  • Torhelm (Isskogel): ascent: 650 altitude, descent: 1,200 altitude; total duration: approx. 7 hours
  • Kreuzjoch: ascent 650 altitude; descent 1.300 altitude; total duration approx. 7 hours

Canyoning - Schwarzach

Meeting point: 10.00 am at the Tennis center Gerlos
5 points to rope down, jumps, rushing pools and climbing passa-ges await you in the Schwarzachschlucht gorge.
Total duration: approx. 3,5 hours, walking time: approx. 2 hours
Costs: € 50,00 with the "Berg aktiv" card (children € 42,00)
Important: swimwear, gymnastic or trekking shoes and towel must be brought along; only with advance reservation in your mountain active hotel or in our mountain active office!
Category: action club

Family round trip Isskogel

Meeting point: 10.00 am at the music pavilion
At first we admire the magnificent panorama at the summit station of the Isskogel. Afterwards we hike along the path "Latschenweg" to the mountain lake "Latschensee". There you have the possibility to undergo a Kneipp cure. On our way back we stop at the mountain hut Latschenalm before we go back to Gerlos with the cable car.
Total duration: approx. 3,5 hours, walking time: approx. 2 hours
Contribution towards expenses: ascent € 11,00 or ascent-descent € 16,00
Category: easy active wellness

Müllachgeier

Meeting point: 10.00 am at the music pavilion
Ascent with the Königsleiten Railway (costs: € 11,00) We start below the Königsleiten summit (2,315 m) and hike along the reservoir via the Müllach vulture towards the Salzach valley. The path leads us through a fantastic valley past the Salzachjoch hut (1,650 m) towards Königsleiten.
Total duration: approx. 6 hours, hiking time: approx. 4,5 hours
Important: good footwear (mountain or trekking shoes), please come to the meeting with your own car
Category: intermediate - active wellness

Flying Fox

Meeting point: 09.30 am at the parking space Via Ferrata/Flying Fox (Ried)
„Flying Fox“ Our highlight for adrenalin addicts: 2 Flying Fox routes at 80 m height and 200 m length! Use only with guide and in dry weather conditions.
Important: good footwear (mountain or trekking shoes)
Duration: approx. 2 hours
Contribution towards expenses: € 20,00
Only with advance reservation in your mountain active hotel or in the mountain active office.
category: action club

Visit of the district heating power station

Meeting point: 04.30 pm at the music pavilion
We hike together to the new build district heating power station above Gerlos and learn on a guided tour the benefits of this power station.
Overall duration: approx. 1 hour; hiking time: approx. 15 minutes
Category: easy - active wellness

Taut Calves Tour

Meeting point: 09.00 am at the music pavilion
More information about the hiking tour which will be made you will get in your „Berg aktiv“ hotel or in the „Berg aktiv“ office.Ascent with the cable car „Isskogel“ (costs: € 11,00 or ascent/ descent € 16,00).
Important: good footwear (hiking boots)
Category: difficult

  • Panorama path to Zell: Ascent and descent approx. 500 m above sea level; total duration: approx. 6 hours.
  • Salzachgeier: ascent and descent 950 m; total duration approx. 6. 5 hours; Car needed! No place to stop, take a snack with you!

Cheese Making Dairy

Meeting point: 10.00 am at the music pavilion
We hike along the “Krummbach-Creek” to Maria in the “Krummbachrast” (1,480 m) and there we present you the local cheese dairy and enjoy a cheese tasting.
Total Duration: aproxx. 5 hours, walking time: 2,5 hours<br/>Category: easy

Hiking tour to the Astachhof

Meeting point: 10.00 am at the music pavilion
We take the free hiking bus to the entrance of the “Schwarzach” valley. From there the hike leads us across the “Weissbachlkurve” in direction “Böndel” to the “Astachhof” (1,320 m). After strengthening and energizing exercises we walk back through the “Grasegg” to Gerlos Gmünd.
Total duration: approx. 5 hours, walking time: 3,5 hours
Important: good footwear (hiking boots))
Category: intermediate - active wellness

Flying Fox

Meeting point: 09.30 am at the parking space Via Ferrata/Flying Fox (Ried)
Our highlight for adrenalin junkies: 2 flying fox routes at a height of 80 meters and a length of 200 meters. The flying fox is only possible with a guide and in dry weather conditions. Important: good footwear (hiking boots or trekking shoes)!
Important: good footwear (mountain or trekking shoes)
Duration: approx. 2 hours
Contribution towards expenses: € 20,00
Only with advance reservation in "Berg aktiv" hotel or in the "Berg aktiv!"office.
category: action club

High-rope course

Meeting point: 10.00 am at the indoor tennis centre
Explore the newly built high-rope course in Gerlos with 45 stations. After an introduction you can start the adventure straining your courage and skills.
No prior registration is required in July and August (open daily).
In May, June, September and October prior registration at your MountainActive hotel or at the MountainActive office is required.
Duration: approx. 2 hours
Contribution towards expenses: € 25,- with the leisure time ticket "Bergaktivcard" - children until 15 years € 20,-

Trial climbing lesson in the evening at the "Gerlos Climbing Tower"

Meeting point: 04.00 pm at the music pavilion
Contribution towards expenses: including equipment € 10,-
No prior registration required (takes place from 24d June to 6th September)
Category: action club

Pilates"

Meeting point: 05.00 pm at the music pavilion
You will receive an introduction to a full body workout that combines breathing techniques, strength exercises, stabilization and stretching.
Duration approxx.: 1 hour (please bring a touwel"
Category: action club

Taut Calves Tour

Meeting point: 09.00 am at the music pavilion
Today, the hiking guide will decide in consultation with you at the music pavilion which hiking tour will be carried out.
Category: difficult; walking time: aproxx. 4 hours
important: good Footwear (hiking boots)

Schönach road trip

Meeting point: 10.00 am at the music pavilion
Overall duration: approx. 5 hours, hiking time: 2,5 hours.
The way leads us over a beautiful trail from Gerlos up along the high path to the Lackengrubenalm and from there further down to the „Lackenalm“. After a strengthening we walk across the „Schönach“ valley back to Gerlos.
Total duration: aproxx. 5 hours, walking time: aproxx. 4 hours<br/> Important: good footwear (hiking shoes) Category: easy

Trissalm

Meeting point: 10.00 am at the music pavilion
We drive with the car to the restaurant „Finkau“ (park fee: € 5,00). From there we hike through the “Leitenkammer-Klamm” to the ”Trisslalm”. The way back leads us to the chapel “Finkau” past the “Finkau” lake.
Overall duration: approx. 4 hours, hiking time: approx. 2.5 hours
Please come with your own car to the meeting point.
Category: easy - active wellness

High-rope course

Meeting point: 10.00 am at the indoor tennis centre
Experience the newly developed high ropes course in Gerlos with 65 stations (15 Flying Fox stations). After a training you can start into the adventure and strain your courage and/or your fate. From 26th June to 6th September no advance reservation is necessary (open daily), in May, until 26th June, from 7th September and October please only on advance reservation in your Berg aktiv hotel or in the Berg aktiv office.
Duration: approx. 2 hours
Contribution towards expenses: € 27,00 with the "Berg aktiv" card - children until 15 years € 22,00

Flying Fox

Meeting point: 02.00 pm at the parking space Via Ferrata/Flying Fox (Ried)
Our highlight for adrenaline junkies: 2 flying fox routes at a height of 80 m and with a length of 200 m! You can only use the flying fox with a guide and in case of good and dry weather conditions.
Important: sturdy shoes (mountain or trekking shoes)
Duration: approx. 2 hours
Contribution towards expenses: € 18,-
Prior registration at your "Berg aktiv" hotel or at the "Berg aktiv" office required.
Category: action club

Football

Meeting point: 04.30 pm at the football field
football match (takes place from 25rd June to 6th September)
from 12 years


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